What do you think of when you hear "ginger"? Ginger ale can be associated with tasty gingerbread and steamy teas. In addition to being delicious, this powerful spice is also extremely healthy.
More than 2,500 years ago, ginger was used in ancient medicine and continues to provide health benefits to this day. Chinese, Indian, and Japanese gingers (Zingiber officinale) have leafy stems and rhizomes. Spices are produced by the underground root system, from which they obtain their health benefits. In what ways does ginger benefit the body? Scientists have determined that ginger is composed of more than 100 active compounds. One of ginger's most prevalent compounds is gingerols, which gives it its spicy and pungent taste.
HEALTHY DIGESTIVE SYSTEM
Is motion sickness a problem for you when travelling? This isn't uncommon. More than 30 percent of people suffer from it. Studies have shown that ginger relieves nausea and vomiting caused by motion sickness, along with supporting well-being and a calm stomach during travel.
Pregnancy morning sickness, also known as nausea and vomiting, is common during about 50 to 80 percent of pregnancies. Ginger may be able to aid these symptoms naturally, which is good news. As noted by the U.S. National Institutes of Health (NIH), Found some evidence that ginger is useful for mild nausea and vomiting during pregnancy. Ginger may be suitable as a non-pharmacologic option for nausea according to the American College of Obstetricians and Gynecologists. However, researchers state there isn't enough evidence to support its claim that it reduces vomiting. Those who suffer from morning sickness should pay attention to this. talk to your doctor about the ways to introduce ginger into your diet.
CRAMPS DURING MENSTRUATION
Dysmenorrhea (also known as menstrual cramps) is cramping in the lower abdomen. Their pain and disruptive nature can make it difficult to do normal activities. In the United States, more than half of all women in reproductive age experience menstrual cramps. What to do? There's ginger! There is some evidence that ginger powder supplementation of 500mg to 2,000mg daily for three to four days of a menstrual cycle may ease cramping.
CIRCULATORY SYSTEM HEALTH
The evidence on ginger and heart health is mixed and unclear, but some research is emerging. There is no conclusive evidence to show ginger supplementation will improve all blood lipid levels, but some may. Based on the current scientific literature, ginger up to 2 grams daily displays benefits for reducing triglycerides and LDL cholesterol, but not for enhancing total or HDL cholesterol. It is unclear if ginger is beneficial for lowering blood pressure. More data must be researched clearly for a clear conclusion on this subject.
BONE AND JOINT HEALTH
Ginger may reduce the symptoms of osteoarthritis because of its anti-inflammatory properties. Despite this, ginger supplements are not proven to reduce achy joints in a clinical study. Thus. The NIH stated not enough evidence is present to conclude that ginger supplements can aid with symptoms of osteoarthritis.
WHAT ARE YOU WAITING FOR
How can you incorporate ginger into your daily wellness routine, now that you know how it benefits your health and body? The possibilities are endless!
Ginger root can be found at your local grocery store, and you can chop or grate it into your favorite foods such as sauces, stir-fries, soups, and salad dressings. Get ground ginger while you're shopping at the spice aisle for a quick and easy way to add it to foods and beverages. Besides pre-made snacks, chews and candies you can also find them in drinks.
If you dislike ginger's pungent taste, a dietary supplement may be a convenient way to consume ginger. There is a dose range of 500mg to 1,000mg per day in pills and capsules. Bulk ginger powder is a pantry staple that can last for years. Those who prefer not to take pills will find this to be an excellent alternative.
Ginger was considered special by our ancient ancestors. Science has now revealed why. So choose ginger as your next health food.
