Essential Supplements

Essential supplements are foundational nutrients that support overall health and well-being by filling in potential nutritional gaps in the diet. These supplements typically include vitamins, minerals, antioxidants, and other key nutrients that play vital roles in various bodily functions, such as immune function, energy production, metabolism, and tissue repair. Common essential supplements include multivitamins, omega-3 fatty acids, vitamin D, calcium, magnesium, and probiotics, among others.

At Canada's best online supplement store, we offer a comprehensive selection of essential supplements to help you meet your daily nutritional needs and support optimal health. Whether you're looking to boost your immune system, support bone health, improve cognitive function, or enhance overall vitality, our range of high-quality essential supplements provides convenient and effective solutions. With trusted brands and rigorously tested products, you can feel confident in the quality and efficacy of the essential supplements available through our online store.

Believe Pre Fuel

$44.99

Well balanced all-in-one pre workout Perfect if you are looking for less stimulants in your pre workout Increase your energy and focus during your workout Increase vasodilation and blood flow for a big muscular “pump” PRE FUEL gives you Laser Focus while improving Muscle Fullness & Endurance. Ingredients are combined in the perfect dosage to create THE MOST complete and affordable all-in-one pre-workout on the market!

HD Muscle - Kidney HD

$79.99

HD Muscle - Kidney HD Protect, repair and support healthy renal and kidney function with HD Muscle KidneyHD! The kidneys are the body's natural filters, from filtering blood before throughout the circulatory system, as well as eliminating toxins and waste throughout the body's cellular fluids via urine. With its innovative ingredient complexes, KidneyHD is able to target direct pathways in the body to help maintain optimal kidney function and detoxification. Features & Benefits: Healthy kidney function Proper filtration Healthy blood pressure support Improving blood flow Bladder health Antioxidant support

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Now Magnesium Citrate

$19.99

Now Magnesium Citrate Magnesium is a mineral that is critical for energy production and metabolism, muscle contraction, nerve impulse transmission, and bone mineralization. It is a required cofactor for an estimated 300 enzymes. Among the reactions catalyzed by these enzymes are fatty acid synthesis, protein synthesis, and glucose metabolism. Magnesium status is also important for the regulation of calcium balance through its effects on the parathyroid gland Features & Benefits Nervous System Support Supports Energy Production Critical for Enzyme Function Non-GMO A Dietary Supplement Vegetarian/Vegan Kosher Minerals Family Owned Since 1968 Quality GMP Assured

HD Muscle - EAA-HD

$59.99

HD Muscle - EAA-HD Unflavoured Our core series EAA is a 100% vegan amino acid product containing Amino9®, a leucine enriched, clinically backed blend of all nine essential amino acids which have been shown to aid in protein synthesis and muscle recovery, promote cellular energy and repair as well as limit muscle soreness. Essential amino acids (EAA’s) are of vital importance to all athletes and active individuals as the human body cannot synthesize them on its own and therefore, we must consume them through proper diet and supplementation. Also, many people tend to think they only need Branch Chain Amino Acids (BCAA’s) for proper muscle recovery and support and though BCAA’s make up three of the nine essential amino acids, you truly are doing your body and health a disservice by not consuming all nine. Amino9® has been shown to stimulate muscle protein synthesis as much as whey protein and do so with a lower insulin spike and has also been shown to stimulate muscle protein synthesis than BCAA’s! Being non-dairy, gluten-free, allergen-free and 100% vegan sourced, our EAA’s can be taken by anyone looking to improve their overall health and physical performance.

Believe Supplements - Probiotics 20 Billion

$39.99

Believe Supplements - Probiotics 20 Billion Maintaining a healthy gut microbiome is challenging! Digestive upsets are such a common occurrence and can be triggered by things in our diet and lifestyle. Luckily Believe Supplements has created a well-rounded, 20 billion cultured probiotic to aid in restoring your gut's natural flora and rhythm. Healthy gut flora can reduce frequencies of gas, bloating, indigestion, upset stomach, bowel irregularities and numerous other digestive issues. Feeling your best starts from the inside and Believe Supplements Probiotics is there to help! Features & Benefits: Improves healthy levels of gut flora Strengthens immune functions Decreases gas and bloating from poorly digested food Reduces gastrointestinal troubles Keeps you regular! 20 billion healthy colony-forming bacteria per serving

Allmax - TUDCA

$54.99

Allmax - Tudca Tauroursodeoxycholic acid (or TUDCA for short), is a bile acid derivative that’s naturally occurring in the body. It’s been used therapeutically in traditional Chinese medicine for millennia, for overall liver and bile-related disorders. It's known to help detoxify the liver, aid in cellular detoxification, spasms, vision problems, and improve many other conditions. It may also increase energy burned at the cellular level, potentially affecting how the body regulates insulin. Indeed a beneficial supplement on so many levels! Add Allmax TUDA to your daily vitamin regiment to ensure full-spectrum health. Features & Benefits: Improves liver function Aids in liver damage repair Supports overall brain health Support Insulin sensitivity Provides Mitochondrial and cellular support Can aid in healthy gut micro-biome maintenance

Allmax - Vitastack Drink Mix

$49.99

Allmax - Vitastack Drink Mix All-new from ALLMAX Nutrition, VITASTACK is a powdered form of your favourite vitamin formula. There are no dyes, gelatin caps, glues, binders, fillers, or binders of any kind. Only pure ingredients for performance and recovery. Athletes of any level, professional or amateur, require more nutrition than traditional multivitamins provide.Every serving of VITASTACK contains a specially formulated, powerfully potent blend of over 70 highly active and ultra-absorbable nutrients: vitamins, minerals, BCAAs, phytonutrients, enzymes, and antioxidants. Clinical and sports research supports every nutrient's optimal dosage to support muscle growth and performance during high-intensity athletic training. Features 30 servings over 70 highly active and ultra-absorbable nutrients vitamins, minerals, BCAAs, phytonutrients, enzymes & antioxidants Backed by clinical and sports research Benefits Mixes easily without clumping: Dissolves quickly and easily Tastes tangy and refreshing: Bursting with citrus flavour Perfect for all Athletes Strengthens the nutritional foundation on which sports nutrition can build Designed to meet the demands of intense training including strength, weight and endurance programs Fills in the gaps caused by a strict diet

Allmax - Beta-Alanine

$39.99

Allmax - Beta-Alanine Allmax Beta-Alanine: Want to train harder, stronger and longer? Consider adding Beta-alanine to your supplement stack! Known as the tingling/itching supplement, Beta-alanine is a non-essential amino acid that the body can produce on its own, and is used to make other chemicals in the body. It raises muscle carnosine levels and increases the amount of work you can perform at high intensities. It also increases muscle power output, strength, training volume, high-intensity exercise performance and peak oxygen uptake (aerobic capacity). Allmax Nutrition Beta-Alanine comes in the highest quality form and is held by high purity standards, so you know you're getting the best! Features & Benefits: 3.2 grams of high-quality Beta-Alanine per serving Increases strength & power Boosts muscular endurance Increases circulation Delays muscular fatigue

NOW L-tyrosine 500mg 120ct

$18.99

NOW L-tyrosine 500mg 120ct L-Tyrosine is a conditionally indispensable amino acid required for the production of the neurotransmitters dopamine, adrenaline, and noradrenaline, as well as for the skin pigment, melanin. Noradrenaline (norepinephrine) and adrenaline (epinephrine) are the main actors in the body's response to acute stress and, along with dopamine, help to support a positive mood and mental alertness. In addition, L-Tyrosine is especially critical for the normal function of the thyroid gland. Features & Benefits: Extra Strength Neurotransmitter Support Pharmaceutical Grade Healthy Glandular Function Supports Mental Alertness Non-GMO A Dietary Supplement Amino Acids Family Owned since 1968 GMP Quality Assured

Allmax - Liver D-Tox

$29.99

ALLMAX - LIVER D-TOX ALLMAX Pro-Competition Series Liver D-TOX is the complete liver support system you need. It is comprised of a potent combination of clinically proven herbal extracts in their most pure and potent form along with powerful Vitamin Antioxidants such as Vitamins C & E and Selenium. Detoxify and restore function to one of the most important organs in the body. Features & Benefits: 21-Day Liver Detoxification System Ultra Potent 30% Silybin Content Rare Picrorhiza Kurroa Extract 4 Key Liver-Specific Antioxidant

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NOW B-12 Drops

$14.99

NOW B-12 Drops B12 is perhaps the most popular of the B-family of vitamins and is an especially popular supplement among vegetarians. Because Vitamin B12 is frequently used in combination with other B vitamins, NOW® has developed this unique, balanced ULTRA-potent B-complex formulation with synergistic Vitamin C. It features 5,000mcg of Vitamin B12, plus 800mcg of synergistic Folic acid and 120mg of Vitamin C. NOW® B12 complex is also alcohol-free and vegetarian.

Allmax - Leucine 400g

$44.99

Allmax - Leucine 400g Allmax - Leucine 400 grams: Leucine is one of the three branched-chain amino acids (BCAAs) and sometimes referred to as the 'main' amino acid due to the most popular benefit of muscle building in the body. Simply put, it stimulates muscle protein synthesis and is essential for achieving a positive nitrogen balance while building lean muscle mass. Leucine is one of the most concentrated amino acids within skeletal muscle tissue. Take your muscle gains to the next level by adding Allmax Leucine to your daily muscle-building stack! Features & Benefits: Stimulates protein synthesis Preserves lean muscle mass Promotes muscle recovery Gluten-free Derived from pure source ingredients

Now Liquid Iron

$24.99

Now Liquid Iron Iron is an essential mineral that plays a central role in energy production, immune system function, neurological and general health. Iron is an essential component of hemoglobin, a molecule that transports oxygen to the cells of the body, and myoglobin, which delivers oxygen for use in muscle. NOW uses Iron Taste Free™ Ferric Glycinate, which has clinically demonstrated superior absorption, and is well tolerated as it is gentle and non-constipating. This vegetarian/vegan product is sweetened with Xylitol and Stevia so it is easy on enamel and blood sugar levels. This single medicinal ingredient formula is ideal for those wanting to take their iron separately from other nutrients. Feature & Benefits Helps in the formation and proper function of red blood cells Helps pregnant women meet the recommended intake for iron, when taken in conjunction with a healthy diet A factor in the maintenance of good health Highly absorbable, Taste-FreeTM Ferric Glycinate form Hypoallergenic, single ingredient formula - just iron Easy to digest, non-constipating Naturally sweetened with Xylitol and Sorbitol Vegetarian / Vegan

NOW Silymarin Milk Thistle

$13.99

NOW Silymarin Milk Thistle Silymarin (Silybum marianum), also known as Milk Thistle, has been used by traditional herbalists for centuries. Scientific studies have indicated that constituents in Silymarin may help to support healthy liver function.* This vegetarian formula also includes Turmeric for additional support.*

Allmax - Taurine 400g

$24.99

Allmax - Taurine 400g Allmax - Taurine 400g: One of the essential amino acids found in muscles is Taurine. Similar to Creatine, Taurine works by drawing water into muscle cells and increasing cell volume, as well as enhancing muscle fullness. Taurine regulates water and mineral salts in the blood and maintains the movement of potassium, magnesium and sodium across the cell's membranes. Due to its ability to regulate electrolytes, it may play a role in preventing muscle cramping and early muscle fatigue. Allmax Taurine is derived from the purest ingredients and is a free-flowing, flavourless powder that mixes easily, allowing you to add it to any beverage of your choice. Features & Benefits: Improves mental focus Potent energy source Improves body composition Balances body's electrolyte sources May increase stamina and performance

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SAME DAY DELIVERY

In today's fast-paced world, where health and wellness have taken center stage, the demand for quick and reliable access to nutritional supplements has never been higher. Enter MySupplements.ca, a trailblazer in the health and wellness sector, offering an invaluable same day delivery service that caters to the immediate needs of health enthusiasts across Canada. This innovative service is not just a convenience; it's a revolution in how consumers approach supplement shopping.

How It Works

Utilizing MySupplements.ca's same day delivery service is straightforward. Customers simply visit the website, select their products, and choose the same day delivery option at checkout. The rest is handled by MySupplements.ca, ensuring that the order is delivered promptly and accurately, directly to the customer's chosen location.

Top Selling Protein

Limitless Pharma - Isolate

from $49.99

Limitless Pharma - Isolate This Pure Whey Isolate promotes lean muscle growth, supports muscle recovery, and improves strength. Representing the purest type of whey protein, whey isolate consists of more than 90% of the protein in its pure state. This supplement is obtained by filtering the whey protein isolate so it’s free of lactose, carbohydrates, fats, and cholesterol. The advanced isolate gives you everything of the whey, but with very low cholesterol, fats and carbohydrates. Our 100% Filtered Whey Protein Isolate employs the latest extraction technology available to date. This ensures that your body gets the purest protein source it deserves. Athletes from around the world have been using our protein for years and there is one thing that doesn’t change, once you try our product, you will stick with it. You will never feel bloated or disappointed by a nasty flavor again. Every ingredient that is part of the success of our superior protein is laboratory tested for purity and potency. What you buy and see is what you get, nothing less.

Limitless Pharma -Whey Concentrate 5lbs

$64.99

Limitless Pharma - Concentrate 5lbs Whey Concentrate Protein is the premium standard protein powder made with 100% pure and natural whey concentrate. We employ the latest extraction technology to achieve the highest protein content in our concentrate. If you compare our product with others in the market, you’ll find that our Whey Protein has the lowest amounts of fat, carbs, sugar, and lactose. The protein content per scoop is 23 grams, which is the best in the market. Also, it's much cheaper than Whey Isolate. Being affordable, it’s ideal for workout beginners and common men or women looking to meet their daily protein requirements.

Optimum Nutrition - Gold Standard Whey

from $114.99

Optimum Nutrition - Gold Standard Whey The gold standard in whey protein powder The world’s number one selling premium, high-quality protein powder is packed with 24g of whey protein per serving. Available in a range of different flavors and pack sizes, Gold Standard 100% Whey from Optimum Nutrition helps you grow and maintain muscle mass. Enjoy after training, or anytime during the day, to help reach your fitness goals or achieve the perfect body tone and shape.

GHOST Lifestyle - Whey Protein 2lbs

$64.99

GHOST SUPPLEMENTS - WHEY PROTEIN 2lbs A protein powder that's unlike any other! Delicious taste, simple ingredients and high-quality protein sources; Ghost Whey Protein is top-notch! Ghost combines a premium 100% whey protein blend with natural digestive enzymes to ease any digestive discomfort. Each tub contains a fully disclosed ingredient label that tells you the exact amount of whey protein isolate, concentrate and hydrolysate in every scoop! Available in 6 decadent flavours. Features & Benefits: 25 grams of protein per serving Less than 3 grams of sugars per serving Premium quality protein blend Low in fat Soy-free

Dymatize - ISO-100

from $58.99

Dymatize - ISO-100 If your goal is to gain lean muscle size and strength, then ISO100 is your perfect post-workout addition. Loaded with muscle-building amino acids, ISO100 can support even the most serious resistance-training programs. Known for its quality, taste, and purity, ISO100 is produced to the highest quality standards. Formulated using a cross-flow microfiltration, multi-step purification process that preserves important muscle-building protein while removing excess carbohydrates, fat, lactose, and cholesterol. Features & Benefits: Made with pre-hydrolyzed protein sources Fast digestion and absorption Banned substance tested Gluten-free Zero sugar

Top Selling Snacks

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Quest - Tortilla Chips

$4.29

Quest - Tortilla Chips The most savory, crunchy creation yet. Quest Tortilla Style Protein Chips satisfy all the chip-dust, finger-licking fun of deep-fried tortilla chips, only baked and made with 18g of protein and under 5g of Net Carbs. Stellar Quest Nutrition macros and ingredients provide consumers with a high protein & low carb option they can trust. Satisfy your cravings without the high carb and low protein of conventional tortilla chips.

Oatmeal Gold - Energy Bar

$3.99

Black Max - Protein Oreo Cookies

$4.99

Black Max - Protein Oreo Cookies Oreos+Protein cookie = match made in heaven! Now you can enjoy your favourite cookie with the added protein gains. Mega crispy cookies with sweet milk cream brought together in delicious harmony. With no added sugars or artificial palm oils, Black Max Protein Oreos are sure to please. They come packed with a phenomenal 27 grams of protein per serving! Features & Benefits: 3 flavour varieties for choose from Contain 5 grams of fibre per serving 27 grams of protein per serving Less than 6 grams of sugar per serving

Grenade - Protein Spread

$14.99

GRENADE - PROTEIN SPREAD All the chocolate goodness you love about Grenade Carb Killa Bars, now available in a spread! Say hello to the Carb Killa High Protein Spread, low carbohydrate and low in sugar. Perfect for a post-workout pick-me-up, a mid-day treat or any type of snack, Carb Killa High Protein Spread can be enjoyed at any time of the day straight out the jar! With a wide variety of flavours available, it'll be hard to choose just 1 to be your favourite. Features & Benefits: High Protein (over 20 grams per serving) Super low in carbohydrates and Sugar GMO Ingredient free 3 decadent flavours to choose from

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G Hughes - Sugar Free BBQ Sauces

$8.99

G-Hughes - Sugar-Free BBQ Sauces Take your grilling game to the next level! G Hughes Sugar-Free BBQ Sauces are flavoured with a unique blend of spice, sweetness and are completely sugar-free. Whether you’re looking to cut back on sugar or you just flat out love grilling, G Hughes Sugar-Free BBQ Sauces are sure to please. So, here’s to delicious, sugar-free, gluten-free and guilt-free memories that start in your kitchen. Features & Benefits: No added sugar Low carbohydrates Gluten-free Award-winning flavours

Top Selling Pre & Post Workout

Medicinal Ingredients, Tc Nutrition, Canada's Best Online Supplements, My Supplements

TC Nutrition - Batch 27

$54.99

TC Nutrition - Batch 27 A scientifically formulated, two-stage sports performance drink ensures you get the best results from this long-lasting, energy-boosting pre-workout drink.Unlike other pre-workout supplements, our powerhouse pre-workout energy powder will allow you to perform better, recover quicker, and build muscle. Features & Benefits: Boosts Energy Drastically Enhances Muscle Pumps  Provides Long-Lasting Endurance  Exerts Extra Strength Output  Encourages Healthy Weight Loss

RYSE - Loaded Pre

$59.99

PUMP. ENERGY. STRENGTH. Experience the power of science and flavour combined! RYSE Loaded Pre-Workout utilizes clinical doses of research-backed ingredients to make sure that you are getting the most out of your workouts. Our unique formula produces a surge of pumps, energy and focus in the gym. This is all accomplished without the dreaded crash afterwards. 4.5 grams of pure L-Citrulline per scoop for explosive pumps The potent combination of NooTropic ingredients including 10mg Thinkamine™ to boost focus with no crash afterwards 3.5G of Beta-Alanine to push through muscle fatigue 120MG of ZumXR™ for extended-release caffeine aiding in no crash Fully Transparent labelling and formula so you know exactly what you put in your body

Limitless Pharma - Blow

$49.99

Limitless Pharma - Blow Blow is a one-of-a-kind pre-workout! From the second you inhale BLOW, you will feel the most hardcore stimulant blend you have ever experienced before! Backed by science, this laboratory's well-researched formula will help to enhance motor performance, promote alertness, and enhance cognitive performance. We didn’t stop there, we even added key ingredients to help the body to metabolize fats! Don’t be surprised by the goosebumps or the euphoric effect during your workout. This cognitive performance enhancer and skin stretching pumps formula is not for rookies. It should only be used by healthy adults capable of handling hardcore intense workouts. The blow can only be described as WOW! Nothing like Blow in the market today. Blow is the only product on the market to deliver FULL CLINICAL DOSAGE AMOUNTS of ingredients for PUMP, STAMINA, FOCUS, and RELENTLESS ENERGY! Here's what you can expect from BLOW: • Unprecedented Energy and Focus Formula with DMAE! • Elevates Nitric Oxides levels! • Produces an intense sensation of energy! • Increase speed, power, and endurance!

GHOST - Legend

$54.99

GHOST SUPPLEMENTS - LEGEND A pre-workout that delivers results and tastes absolutely amazing! Ghost Legend pre-workout combines stand-out energy and focuses formula with premium pump ingredients to get you feeling like a legend whenever you need it most; not to mention it tastes great! Contains the ultimate Ghost Legend Blend featuring l-citrulline, CarnoSyn, agmatine sulfate & norvaine. Features & Benefits Over 200 mg Caffeine per serving Zero added sugar Less than 1 gram of carbohydrate per serving 4 ridiculously delicious flavours

HD Muscle - Pre HD Ultra

$64.99

HD Muscle - Pre HD Ultra PRE-HD ULTRA is a research-backed, effectively dosed, fast-acting ULTRA premium ergogenic aid truly worthy of the title “ALL IN ONE PRE-WORKOUT.” Hitting you literally in a matter of minutes, PRE-HD ULTRA delivers a training experience like nothing else on the market today. The heavy dosed facts panel is a precise combination of patented and clinically researched ingredients that have been meticulously formulated together to deliver: Features & Benefits: Increased muscle strength and endurance Improved blood flow and muscle hydration Elevated energy levels and focus Heightened mood and mental clarity

Top Selling BCAA / EAA

TC Nutrition - Hydraminos EAA

$44.99

TC Nutrition - Hydraminos EAA TC Nutrition’s brand new HydraBurn product is a 30 serving clinically dosed fat-burning powder available in 3 delicious flavors; Miami Vice, Rocket Pop, and Lemon Iced Tea. Our incredibly complete and transparent formulation will leave you feeling energized while decreasing appetite, improving metabolism, reducing stress levels, and transporting fat stores for energy. Features & Benefits: • Increases energy and performance• Burns fat as fuel• Suppresses appetite• Improves thermogenesis• Boosts metabolism• Reduces cortisol• Restores electrolytes and hydration

Prime - Hydration Drink

$4.99

Must be ordered by the case (12 units) **This Item DOES NOT qualify for free shipping on it's own!** Not Included in Sale**** Zero added sugar 25 Calories 10% Coconut Water 825mg of Electrolyte

Allmax - Amino Cuts

$19.99

Allmax - Amino Cuts Allmax - Amino Cuts: Keeping up with your muscle recovery while getting that much-needed energy, Amino Cuts gives you the best of both worlds. Packed with essential amino acids, supports weight loss and has an amazing variety of flavours. Features & Benefits: 4.2g Amino Acids Sugar-Free and Only 5 Calories per scoop Green Coffee Extract & L-Carnitine 127 mg natural-source Caffeine Available in 9 tasty flavours

PVL - Amino Complete EAA

$39.99

PVL - Amino Complete EAA PVL EAA+BCAA COMPLETE is a complete EAA (essential amino acid) blend. There are 9 essential amino acids, of which 3 are also known as BCAAs (branched-chain amino acids). More and more research shows that a complete EAA blend (including BCAAs) shows better growth and recovery than by just supplementing with BCAAs alone.* The addition of L-Arginine (CEAA) aids in total amino acid transport. Stacked with a stimulant-free focus blend, energizing B-vitamins, all 5 electrolytes, and boosted with a 100% dose of the patented absorption agent, BioPerine EAA+BCAA Complete is the most complete formula of its kind – ready for every sport. Features & Benefits: 8g total Aminos 10 B Vitamins and Electrolytes 0g Sugars and Carbs Caffeine-free

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Axe & Sledge - The Grind - EAA - Best EAA - My Supplements

Axe & Sledge - The Grind - EAA + Hydration

$54.99

Axe & Sledge - The Grind - EAA + Hydration The Grind is an EAA/BCAA + hydration formula developed for athletes. This essential amino acid and branch chain amino acid matrix will help you recover and stay hydrated through those intense training days. It's the perfect beverage for refuelling your body post cardio or training. The flavour profiles combined with the highest quality ingredients will have you recovering faster, all while enjoying the taste! this product will leave your muscles feeling round, full and hydrated all day long Features & Benefits: 2.5 grams of EAAS 5 grams of BCAAS Contains L-GLUTAMINE Raw Coconut Water Concentrate for natural hydration Full-spectrum electrolyte complex (Including Sodium, Potassium, Calcium, Magnesium)

SUPPLEMENT FAQ

DO I REALLY NEED SUPPLEMENTS?

Regardless if you think you need supplements or don't, there is a supplement for everyone. From multi vitamins and healthy gummies for everyday health upkeep to High density proteins and full meal supplements for the most vigorous lift sessions. Supplements are beneficial in all forms if you know what you are trying to achieve. Read more about choosing the right supplements for you at MySupplements.ca/blogs/news

DO SUPPLEMENTS REALLY WORK?

There is one thing you can be certain of when taking supplements, They will not and are not designed to substitute for a healthy diet high in nutrients. Hens the name (supplement) meaning they enhance benefits already provided by eating a well rounded diet for you. Supplements often contain at least one dietary ingredient, such as vitamins, minerals, herbs, botanicals, amino acids or enzymes. Some of the most popular supplements come in a multivitamin form. So when you ask “do supplements really work?” first ask yourself what you want to achieve through health supplementation.

WHAT IS PROTEIN?

Protein plays an essential role in the body's ability to build and repair muscle tissue. Approximately 17% of the human body is made up of protein. You need it for your muscles, your skin, your internal organs, and in particular, your heart and brain, as well as your eyes, hair, and nails. It is also required by our immune system to make antibodies necessary to combat infection. Additionally, proteins are involved in regulating blood sugar, metabolizing fat, and producing energy. As you can tell protein plays very vital roles in keeping your body healthy and energized.

WHEN WILL I SEE RESULTS FROM WORKING OUT?

The results of your program may not be apparent for up to eight weeks. We live in a world where results and changes are expected instantly, so that can be discouraging. Stay motivated. Even if you do not see results on the scale right away, know that your hard work is paying off. You can also track your progress by measuring your clothing fit, completing more challenging exercises, or comparing your progress photos as you go. All the small victories along the way keep you going, so keep listening to your body and celebrate all the small victories and changes you see along the way!

My Supplements.ca was formed by a team of Nutrition experts to help you take the guesswork out of sports nutrition and workout supplements. Our team only works with the best brands available in Canada to help you be a better you!

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Essential Supplements

SAME DAY DELIVERY

Top Selling Protein

Top Selling Snacks

Top Selling Pre & Post Workout

Top Selling BCAA / EAA

SUPPLEMENT FAQ