Popular Products
Explore the most popular supplements chosen by Canadian athletes, lifters, and health-conscious customers. Our Popular Products collection includes top-rated proteins, pre-workouts, vitamins, creatine, fat burners, and wellness essentials.
These products earn their popularity through consistent results, premium ingredients, and strong customer feedback. Ideal for both beginners and advanced users, this collection makes it easy to find proven, reliable supplements.
MySupplements serves customers across the GTA and all of Canada with high-quality products trusted by the fitness community.
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FAQ
Do I really need supplements if I eat a healthy diet?
Supplements aren’t meant to replace real food — they complement your diet. Even with balanced eating, most people fall short on certain nutrients like Vitamin D, Omega-3s, or Magnesium. Supplements help fill those gaps, support performance, recovery, and overall wellness. The key is to use them strategically, not excessively.
When is the best time to take protein powder or pre-workout?
Protein powder: Best taken within 30–60 minutes after a workout to support muscle recovery and growth. It can also be used as a meal replacement or snack during the day.
Pre-workout: Take it 20–30 minutes before training for maximum energy, focus, and endurance during your session.
Are supplements safe to take every day?
Most high-quality supplements are safe when taken as directed. Always follow label dosages and consult your healthcare provider if you’re pregnant, nursing, or on medication. Choose trusted brands that are third-party tested and transparent about their ingredients — this ensures purity, potency, and safety.
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