5% Nutrition Crea-Ten is a next-generation creatine powerhouse designed to maximize muscle growth, strength, and recovery. Unlike traditional creatine monohydrate, Crea-Ten combines 10 advanced forms of creatine with an absorption-enhancing transport blend to ensure superior uptake and effectiveness. This all-in-one formula helps your muscles work harder, recover faster, and grow stronger — without bloating or water retention.
10 types of creatine for complete muscle saturation and performance
Enhanced strength, power, and endurance during training
Improved muscle recovery between sets and workouts
No bloating, cramping, or stomach discomfort
Creatine Accelerate Blend improves absorption and utilization
Perfect for both men and women — beginner to advanced athletes
Available in refreshing flavors like Blue Raspberry, Fruit Punch, and Mango Pineapple
Crea-Ten’s multi-source creatine complex targets every aspect of muscle energy production. The 10 creatine forms provide full-spectrum ATP regeneration, ensuring continuous power output during intense training. Its absorption system — featuring taurine, betaine, cinnamon extract, and other transport agents — drives creatine deep into muscle tissue for optimal performance and results.
Mix 1 scoop with 8–10 oz of cold water and consume before or after your workout.
For best results, use daily — even on rest days — to maintain muscle creatine saturation.
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Supplements aren’t meant to replace real food — they complement your diet. Even with balanced eating, most people fall short on certain nutrients like Vitamin D, Omega-3s, or Magnesium. Supplements help fill those gaps, support performance, recovery, and overall wellness. The key is to use them strategically, not excessively.
Protein powder: Best taken within 30–60 minutes after a workout to support muscle recovery and growth. It can also be used as a meal replacement or snack during the day.
Pre-workout: Take it 20–30 minutes before training for maximum energy, focus, and endurance during your session.
Most high-quality supplements are safe when taken as directed. Always follow label dosages and consult your healthcare provider if you’re pregnant, nursing, or on medication. Choose trusted brands that are third-party tested and transparent about their ingredients — this ensures purity, potency, and safety.
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