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Brand 5% Nutrition
Title 5% Nutrition - Crea-Ten

5% Nutrition - Crea-Ten

Price
$54.99
Taxes and shipping calculated at checkout

Flavour: Lemon Lime

5% Nutrition - Crea-Ten

Flavour
Price
Lemon Lime
Price
$54.99
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Pineapple Mango
Price
$54.99
Blueberry Lemonade
Price
$54.99
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Blue Raspberry
Price
$54.99
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Fruit Punch
Price
$54.99
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Push Pop
Price
$54.99
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5% Nutrition - Crea-Ten
Flavour: Lemon Lime

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5% Nutrition - Crea-Ten

5% Nutrition - Crea-Ten

Flavour: Lemon Lime

Price
$54.99

Product information

5% Nutrition — Crea-Ten

Product Description

5% Nutrition Crea-Ten is a next-generation creatine powerhouse designed to maximize muscle growth, strength, and recovery. Unlike traditional creatine monohydrate, Crea-Ten combines 10 advanced forms of creatine with an absorption-enhancing transport blend to ensure superior uptake and effectiveness. This all-in-one formula helps your muscles work harder, recover faster, and grow stronger — without bloating or water retention.


Key Benefits

  • 10 types of creatine for complete muscle saturation and performance

  • Enhanced strength, power, and endurance during training

  • Improved muscle recovery between sets and workouts

  • No bloating, cramping, or stomach discomfort

  • Creatine Accelerate Blend improves absorption and utilization

  • Perfect for both men and women — beginner to advanced athletes

  • Available in refreshing flavors like Blue Raspberry, Fruit Punch, and Mango Pineapple


Why It Works

Crea-Ten’s multi-source creatine complex targets every aspect of muscle energy production. The 10 creatine forms provide full-spectrum ATP regeneration, ensuring continuous power output during intense training. Its absorption system — featuring taurine, betaine, cinnamon extract, and other transport agents — drives creatine deep into muscle tissue for optimal performance and results.


Directions

Mix 1 scoop with 8–10 oz of cold water and consume before or after your workout.
For best results, use daily — even on rest days — to maintain muscle creatine saturation.

FAQ

Do I really need supplements if I eat a healthy diet?

Supplements aren’t meant to replace real food — they complement your diet. Even with balanced eating, most people fall short on certain nutrients like Vitamin D, Omega-3s, or Magnesium. Supplements help fill those gaps, support performance, recovery, and overall wellness. The key is to use them strategically, not excessively.

When is the best time to take protein powder or pre-workout?

Protein powder: Best taken within 30–60 minutes after a workout to support muscle recovery and growth. It can also be used as a meal replacement or snack during the day.


Pre-workout: Take it 20–30 minutes before training for maximum energy, focus, and endurance during your session.

Are supplements safe to take every day?

Most high-quality supplements are safe when taken as directed. Always follow label dosages and consult your healthcare provider if you’re pregnant, nursing, or on medication. Choose trusted brands that are third-party tested and transparent about their ingredients — this ensures purity, potency, and safety.