The Booty Bands Cloth Resistance Bands (3-Pack) are premium, heavy-duty fabric bands designed to activate, tone, and strengthen your glutes, legs, and hips. Made from durable, non-slip woven material, these bands offer three resistance levels to suit every fitness level — perfect for warm-ups, home workouts, or gym training sessions.
3 Resistance Levels: Includes Light, Medium, and Heavy bands for progressive training.
Non-Slip Design: High-quality woven fabric stays in place — no rolling, snapping, or pinching.
Builds & Tones Glutes: Targets glutes, thighs, and hips for enhanced lower-body strength and shape.
Versatile Use: Ideal for warm-ups, squats, hip thrusts, lunges, mobility work, and rehab exercises.
Portable & Durable: Compact and travel-friendly — perfect for home, gym, or on-the-go training.
3 Cloth Resistance Bands:
Light (Pink) – Ideal for beginners or warm-ups
Medium (Gray) – Balanced resistance for everyday training
Heavy (Black) – Maximum resistance for advanced workouts
Carrying Bag: Convenient mesh pouch for easy transport and storage
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Supplements aren’t meant to replace real food — they complement your diet. Even with balanced eating, most people fall short on certain nutrients like Vitamin D, Omega-3s, or Magnesium. Supplements help fill those gaps, support performance, recovery, and overall wellness. The key is to use them strategically, not excessively.
Protein powder: Best taken within 30–60 minutes after a workout to support muscle recovery and growth. It can also be used as a meal replacement or snack during the day.
Pre-workout: Take it 20–30 minutes before training for maximum energy, focus, and endurance during your session.
Most high-quality supplements are safe when taken as directed. Always follow label dosages and consult your healthcare provider if you’re pregnant, nursing, or on medication. Choose trusted brands that are third-party tested and transparent about their ingredients — this ensures purity, potency, and safety.
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