When it comes to good fats, omega-3 essential fatty acids found in fish oil are among the most well-known.

Since the body doesn’t produce essential fatty acids on its own, they must be obtained through food or supplement sources. Fish oil provides two types of omega-3s — docosahexaenoic acid (DHA), which plays a role in cognitive function, and eicosapentaenoic acid (EPA), associated with mood and cardiovascular function. These are typically found in the fatty tissues of cold-water fish. While some plant sources such as nuts, seeds, and vegetable oils contain alpha-linolenic acid (ALA), the body converts only small amounts of ALA into DHA and EPA.

A balanced intake of omega-3 and omega-6 fatty acids is important for overall wellness, including brain function. However, many typical modern eating patterns — which often include fried foods, processed snacks, and baked goods — contain high levels of omega-6, which may disrupt this balance.

Including omega-3s in your daily routine, such as those found in CanPrev’s Omega-Pro Essential, can contribute to maintaining a balanced intake of fatty acids. This product features molecularly distilled fish oils derived from small wild fish sourced off the South American coast, with added vitamin E for freshness. Each batch is independently tested through 14 separate quality assessments.

Omega-Pro Essential 40/20 delivers a concentrated formula containing 400 mg of EPA and 200 mg of DHA.

• Molecularly distilled
• Pure omega-3 fish oil
• 400/200 mg EPA/DHA ratio
• Includes vitamin E for freshness
• Sourced from wild sardine, anchovy, and mackerel