FTGU (From The Ground Up) Veggie Pretzels are a crunchy, better-for-you twist on the classic pretzel snack. Made with real vegetables and wholesome ingredients, these pretzels deliver the perfect balance of savory flavor and satisfying crunch — all while being gluten-free and non-GMO. Whether you’re looking for a smart snack for work, school, or post-gym fuel, FTGU Veggie Pretzels let you snack confidently and deliciously.
Made with real vegetables like cauliflower, cassava, and spinach
Gluten-free, non-GMO, and vegan-friendly
Light, crunchy texture with classic pretzel taste
No artificial colors, flavors, or preservatives
Perfect for guilt-free snacking at home or on the go
Available in flavors like Sea Salt, Cheddar, and Butternut Squash
FTGU Veggie Pretzels are crafted from real, plant-based ingredients for a snack that satisfies without compromise. Each bite delivers the flavor and crunch you crave while sneaking in extra nutrients from root and cruciferous vegetables. It’s a smarter way to snack — made from the ground up.
Cassava Flour, Cauliflower Powder, Potato Starch, Spinach Powder, Salt, Sunflower Oil, and Natural Seasoning (varies by flavor).
Gluten-free and vegan-friendly. Produced in a facility that may also process milk or soy ingredients.
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Supplements aren’t meant to replace real food — they complement your diet. Even with balanced eating, most people fall short on certain nutrients like Vitamin D, Omega-3s, or Magnesium. Supplements help fill those gaps, support performance, recovery, and overall wellness. The key is to use them strategically, not excessively.
Protein powder: Best taken within 30–60 minutes after a workout to support muscle recovery and growth. It can also be used as a meal replacement or snack during the day.
Pre-workout: Take it 20–30 minutes before training for maximum energy, focus, and endurance during your session.
Most high-quality supplements are safe when taken as directed. Always follow label dosages and consult your healthcare provider if you’re pregnant, nursing, or on medication. Choose trusted brands that are third-party tested and transparent about their ingredients — this ensures purity, potency, and safety.
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