Legendary Foods Protein Sweet Rolls take the classic bakery favorite and transform it into a high-protein, low-sugar treat that fits perfectly into any fitness lifestyle. Each roll is packed with 20 grams of protein, made with real ingredients, and features a soft, fluffy texture with rich icing that tastes just like the real thing — minus the guilt. It’s the ultimate way to satisfy your sweet cravings while staying on track with your goals.
20 g of high-quality protein per roll for muscle recovery and growth
Low sugar (less than 1 g) and keto-friendly
Soft-baked texture with delicious icing
Gluten-free and guilt-free indulgence
Perfect for post-workout, breakfast, or dessert
No artificial flavors or preservatives
Available in decadent flavors like Cinnamon Roll, Chocolate Cake, and Strawberry
Legendary Foods redefines what a protein snack can be — combining real taste with functional nutrition. Each Protein Sweet Roll is baked to perfection with a blend of whey protein isolate and almond flour, giving you the flavor of a bakery pastry and the nutrition of a clean protein bar. With only a fraction of the sugar and carbs of traditional rolls, it’s the perfect on-the-go protein treat for athletes, dieters, or anyone living a balanced lifestyle.
Enjoy anytime you crave something sweet — as a post-workout snack, breakfast, or guilt-free dessert.
For a warm, fresh-baked experience, microwave for 10–15 seconds.
Whey Protein Isolate & Milk Protein Isolate – High-quality protein sources
Almond Flour & Coconut Oil – Provide a soft, moist texture
Erythritol & Stevia – Natural, zero-calorie sweeteners
Natural Flavors & Icing Glaze – Delicious taste without added sugar
Calories: 180–210
Protein: 20 g
Carbohydrates: 9–10 g
Sugar: <1 g
Fat: 7–9 g
Contains milk, almonds, and coconut. Manufactured in a facility that may process other tree nuts and peanuts.
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Supplements aren’t meant to replace real food — they complement your diet. Even with balanced eating, most people fall short on certain nutrients like Vitamin D, Omega-3s, or Magnesium. Supplements help fill those gaps, support performance, recovery, and overall wellness. The key is to use them strategically, not excessively.
Protein powder: Best taken within 30–60 minutes after a workout to support muscle recovery and growth. It can also be used as a meal replacement or snack during the day.
Pre-workout: Take it 20–30 minutes before training for maximum energy, focus, and endurance during your session.
Most high-quality supplements are safe when taken as directed. Always follow label dosages and consult your healthcare provider if you’re pregnant, nursing, or on medication. Choose trusted brands that are third-party tested and transparent about their ingredients — this ensures purity, potency, and safety.
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