Ghost Lifestyle SIZE is a full-spectrum muscle-building and performance formula designed to help you pack on lean mass, boost strength, and enhance recovery. Combining clinically dosed creatine, betaine, beta-alanine, and epicatechin, Ghost SIZE fuels muscle growth from every angle — improving performance, hydration, and endurance with no proprietary blends or hidden ingredients.
Supports Lean Muscle Growth: Promotes muscle size and strength with clinically studied ingredients.
Boosts Power & Endurance: Creatine and beta-alanine enhance performance during intense training.
Improves Recovery: Speeds up muscle repair and reduces post-workout fatigue.
Enhances Nutrient Uptake: Betaine and epicatechin help improve muscle fullness and protein synthesis.
Transparent Formula: 100% label disclosure — no proprietary blends or filler ingredients.
Creatine Monohydrate (5g): Proven to increase strength, power, and lean mass.
Betaine Anhydrous (2.5g): Supports performance, hydration, and muscle cell volume.
Beta-Alanine (2g): Delays fatigue for longer, more productive workouts.
Epicatechin (200mg): Plant compound that promotes muscle growth and recovery.
Astragin® (50mg): Enhances nutrient absorption and bioavailability.
Other Ingredients: Natural & artificial flavors, sweeteners (sucralose, acesulfame potassium), and coloring agents.
(Vegan-friendly, soy-free, and gluten-free.)
Mix 1 scoop with 8–12 oz (250–350ml) of water and consume daily.
For best results, take post-workout or at the same time each day on non-training days.
No need to cycle — Ghost SIZE can be used continuously for consistent muscle growth and strength gains.
Ghost SIZE is more than just a creatine supplement — it’s an all-in-one performance powerhouse built with transparency and results in mind. Every ingredient is fully disclosed and clinically dosed to help you train harder, recover faster, and build lean, dense muscle mass. Trusted by athletes, powered by science, and flavored to perfection.
For adult use only.
Consult your healthcare provider before use if pregnant, nursing, or taking medication.
Stay hydrated while using this product.
Store in a cool, dry place.
Keep out of reach of children.
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Supplements aren’t meant to replace real food — they complement your diet. Even with balanced eating, most people fall short on certain nutrients like Vitamin D, Omega-3s, or Magnesium. Supplements help fill those gaps, support performance, recovery, and overall wellness. The key is to use them strategically, not excessively.
Protein powder: Best taken within 30–60 minutes after a workout to support muscle recovery and growth. It can also be used as a meal replacement or snack during the day.
Pre-workout: Take it 20–30 minutes before training for maximum energy, focus, and endurance during your session.
Most high-quality supplements are safe when taken as directed. Always follow label dosages and consult your healthcare provider if you’re pregnant, nursing, or on medication. Choose trusted brands that are third-party tested and transparent about their ingredients — this ensures purity, potency, and safety.
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