NOW Melatonin 3 mg is a natural sleep support supplement designed to help you fall asleep faster, stay asleep longer, and wake up refreshed. Melatonin is a hormone naturally produced by the body to regulate the sleep-wake cycle. Supplementing with this gentle, non-habit-forming formula helps support relaxation, recovery, and healthy circadian rhythm — especially useful for shift workers, travelers, or anyone experiencing occasional sleeplessness.
Promotes restful, deep sleep and healthy sleep cycles
Helps you fall asleep faster and wake up feeling refreshed
Supports natural circadian rhythm and jet lag recovery
Non-habit forming and gentle on the body
Antioxidant properties support overall wellness
Vegan, gluten-free, and non-GMO
3 mg per capsule — effective, balanced dosage
Melatonin plays a key role in signaling your body when it’s time to rest. However, stress, screens, or irregular schedules can disrupt natural melatonin production. NOW Melatonin 3 mg restores healthy levels, helping your body relax into sleep more naturally. Its plant-based, easy-to-absorb capsule supports a calm transition into deep, restorative rest — without grogginess the next day.
Take 1 capsule near bedtime with water.
For best results, avoid bright light and screens before sleep.
Melatonin (3 mg) – Supports natural sleep onset and quality rest
Vegetable Capsule (Hypromellose) – 100% vegan formulation
Free from artificial colors, sweeteners, and preservatives
Melatonin: 3 mg
Calories: 0
Vegan, gluten-free, soy-free, and dairy-free.
Non-GMO and made without synthetic additives or preservatives.
Format: 60 vegetable capsules
Serving Size: 1 capsule
Servings per Container: 60
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Supplements aren’t meant to replace real food — they complement your diet. Even with balanced eating, most people fall short on certain nutrients like Vitamin D, Omega-3s, or Magnesium. Supplements help fill those gaps, support performance, recovery, and overall wellness. The key is to use them strategically, not excessively.
Protein powder: Best taken within 30–60 minutes after a workout to support muscle recovery and growth. It can also be used as a meal replacement or snack during the day.
Pre-workout: Take it 20–30 minutes before training for maximum energy, focus, and endurance during your session.
Most high-quality supplements are safe when taken as directed. Always follow label dosages and consult your healthcare provider if you’re pregnant, nursing, or on medication. Choose trusted brands that are third-party tested and transparent about their ingredients — this ensures purity, potency, and safety.
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