Product type
Creatine Monohydrate
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From $34.99
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Out of stock
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Product information
Optimum Nutrition — Micronized Creatine Powder
Product Description
Optimum Nutrition Micronized Creatine Powder is one of the most trusted and effective creatine supplements in the world — designed to help increase strength, power, and muscle size. Made with 100% pure Creatine Monohydrate, this formula fuels your muscles with the energy they need to perform at peak intensity during every workout. The micronized form ensures superior mixability, faster absorption, and no gritty texture — just clean, effective performance in every scoop.
Key Benefits
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5 g of 100% pure Creatine Monohydrate per serving
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Micronized for faster absorption and better mixability
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Supports strength, power, and muscle growth
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Helps improve performance in high-intensity training
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Unflavored — mixes easily with protein shakes or any beverage
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Zero sugar, zero calories, and zero fillers
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Perfect for athletes, lifters, and anyone focused on improving performance
Why It Works
Creatine is one of the most researched and proven performance supplements available. It works by increasing ATP production, the body’s primary source of energy during explosive movements like lifting, sprinting, or high-intensity training. Optimum Nutrition’s micronized formula ensures rapid absorption and utilization, helping you train harder, recover faster, and build more muscle over time.
Directions
Add 1 rounded teaspoon (5 g) to 8–10 oz of water or your favorite beverage, and mix until dissolved.
Consume daily, ideally before or after training. For best results, use consistently to maintain muscle creatine saturation.
Ingredient Highlights
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100% Micronized Creatine Monohydrate — No additives, flavors, or sweeteners
Nutritional Profile (Per Serving)
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Creatine Monohydrate: 5 g
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Calories: 0
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Sugar: 0 g
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Carbs/Fat: 0 g
Allergen Information
Unflavored, gluten-free, and vegan-friendly. Manufactured in a facility that may also process milk, soy, and wheat.
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FAQ
Do I really need supplements if I eat a healthy diet?
Supplements aren’t meant to replace real food — they complement your diet. Even with balanced eating, most people fall short on certain nutrients like Vitamin D, Omega-3s, or Magnesium. Supplements help fill those gaps, support performance, recovery, and overall wellness. The key is to use them strategically, not excessively.
When is the best time to take protein powder or pre-workout?
Protein powder: Best taken within 30–60 minutes after a workout to support muscle recovery and growth. It can also be used as a meal replacement or snack during the day.
Pre-workout: Take it 20–30 minutes before training for maximum energy, focus, and endurance during your session.
Are supplements safe to take every day?
Most high-quality supplements are safe when taken as directed. Always follow label dosages and consult your healthcare provider if you’re pregnant, nursing, or on medication. Choose trusted brands that are third-party tested and transparent about their ingredients — this ensures purity, potency, and safety.
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