Optimum Nutrition Pure Micronized Creatine Powder delivers 100% pure Creatine Monohydrate — the gold standard for improving strength, power, and performance. Each serving supplies 5 grams of micronized creatine to help fuel your muscles, enhance endurance, and promote lean muscle growth. Unflavored and ultra-pure, this formula mixes easily and absorbs quickly, making it the perfect addition to your pre- or post-workout routine.
5 g of pure micronized creatine per serving
Supports increased strength, power, and endurance
Micronized form ensures faster absorption and no gritty texture
Enhances muscle recovery and performance during high-intensity training
Unflavored — mixes easily with protein shakes or any beverage
Zero sugar, zero calories, and zero additives
Ideal for athletes, bodybuilders, and anyone focused on performance
Creatine is one of the most researched and proven supplements in sports nutrition. It helps regenerate ATP (adenosine triphosphate) — the body’s key energy source for explosive movements like sprinting, lifting, or high-intensity exercise. Optimum Nutrition’s micronized formula ensures superior solubility and absorption, helping you train harder, recover faster, and build more muscle over time.
Mix 1 rounded teaspoon (5 g) with 8–10 oz of water or your favorite drink, and consume before or after training.
Use daily to maintain muscle creatine saturation for optimal results.
100% Micronized Creatine Monohydrate — pharmaceutical grade, unflavored, and filler-free
Creatine Monohydrate: 5 g
Calories: 0
Carbohydrates: 0 g
Sugar: 0 g
Unflavored, gluten-free, and suitable for vegetarians. Manufactured in a facility that may process milk, soy, and tree nuts.
Net Weight: 600 g
Servings: 120 servings (5 g per scoop)
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“Fuel your workouts with 100% pure, micronized creatine. Optimum Nutrition’s gold-standard formula enhances strength, endurance, and recovery with no additives or sugar.”
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Supplements aren’t meant to replace real food — they complement your diet. Even with balanced eating, most people fall short on certain nutrients like Vitamin D, Omega-3s, or Magnesium. Supplements help fill those gaps, support performance, recovery, and overall wellness. The key is to use them strategically, not excessively.
Protein powder: Best taken within 30–60 minutes after a workout to support muscle recovery and growth. It can also be used as a meal replacement or snack during the day.
Pre-workout: Take it 20–30 minutes before training for maximum energy, focus, and endurance during your session.
Most high-quality supplements are safe when taken as directed. Always follow label dosages and consult your healthcare provider if you’re pregnant, nursing, or on medication. Choose trusted brands that are third-party tested and transparent about their ingredients — this ensures purity, potency, and safety.
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