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Did you know covid-19 can lead to high levels of inflammation and muscle loss? The virus has the ability to cause damage to muscle fibres, weakening your overall strength and durability, even post-recovery. So staying physically active and nourishing your body is more important now than ever.
It’s time to take extra steps to keep your body healthy and protected especially as patios and malls are now opening. A consistent workout routine will not only aid in sculpting a chiseled body but also amplifies and strengthens the immune system, making it easier for your body to fight germs. As long as you remain active and are fueled with the right nutrients, no virus can stop you! Here are 3 simple steps to begin your fitness journey post covid:
1. Pick your niche workout
From HIIT workouts (high-intensity interval training) and weight lifting to swimming, biking, dancing or skateboarding, there is a workout that suits everyone. Workouts don’t always need to be restricted in a gym. One could burn the same amount of calories on a hike. There is no best or ideal workout. It doesn’t matter what you’re doing, as long as you’re moving and keeping your body active, you’re doing something right.
2. Carry a water bottle
Don’t laugh! Water bottles are not just for children. They are as important for adults who take fitness seriously. Just as 70% of the earth is covered with water, our bodies are made up of 70% water as well. Therefore staying hydrated plays a vital role in flushing out toxins and maintaining good health. Researchers suggest that the ideal amount of water to drink per day is around 2 litres. So take a trip to your local dollar store, find a water bottle that “speaks” to you, and stay hydrated.
3. Boost nutrition
Fuelling your body with the right nutrients is essential for maintaining a healthy constitution. Vitamins such as vitamin C, E or zinc aid in strengthening the immune system and provide antioxidants to fight against viruses. Fruits and snacks such as oranges, lemons, strawberries, blueberries, nuts, wheat and sunflower seeds are all examples of powerful sources of vitamins to nourish the body. Adding some greens to your plate will also boost your nutrient intake.
Proteins such as eggs, oats, fish, chicken, yogurt and almonds are all key for building and repairing muscles. Protein is a macronutrient, meaning our bodies require a relatively large portion of it daily. It can be stressful to stay consistent with working out while ensuring a healthy diet daily. This is where supplements come into play.
MySupplements.ca: A variety of supplements for your needs
MySupplements.ca holds a variety of supplements ranging from creatine to stim-free pre and post workout supplements to whey, isolate, and vegan protein. We also provide multi-vitamins and minerals to reduce the headache of constantly having to find the right foods with the right proportion of nutrients.
At mysupplements.ca, we have a team of nutrition experts to help you find the perfect supplements for your needs. Check out our website, subscribe to our newsletter and become a VIP member to access our exciting monthly discounts and offers.