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Regardless if you think you need supplements or don't, there is a supplement for everyone. From multi vitamins and healthy gummies for everyday health upkeep to High density proteins and full meal supplements for the most vigorous lift sessions. Supplements are beneficial in all forms if you know what you are trying to achieve. Read more about choosing the right supplements for you at MySupplements.ca/blogs/news

There is one thing you can be certain of when taking supplements, They will not and are not designed to substitute for a healthy diet high in nutrients. Hens the name (supplement) meaning they enhance benefits already provided by eating a well rounded diet for you. Supplements often contain at least one dietary ingredient, such as vitamins, minerals, herbs, botanicals, amino acids or enzymes. Some of the most popular supplements come in a multivitamin form. So when you ask “do supplements really work?” first ask yourself what you want to achieve through health supplementation.

Protein plays an essential role in the body's ability to build and repair muscle tissue. Approximately 17% of the human body is made up of protein. You need it for your muscles, your skin, your internal organs, and in particular, your heart and brain, as well as your eyes, hair, and nails. It is also required by our immune system to make antibodies necessary to combat infection. Additionally, proteins are involved in regulating blood sugar, metabolizing fat, and producing energy. As you can tell protein plays very vital roles in keeping your body healthy and energized.

The results of your program may not be apparent for up to eight weeks. We live in a world where results and changes are expected instantly, so that can be discouraging. Stay motivated. Even if you do not see results on the scale right away, know that your hard work is paying off. You can also track your progress by measuring your clothing fit, completing more challenging exercises, or comparing your progress photos as you go. All the small victories along the way keep you going, so keep listening to your body and celebrate all the small victories and changes you see along the way!