Health + Wellness
Support your overall well-being with vitamins, minerals, and wellness supplements trusted by Canadians. Our Health + Wellness collection includes immune support, gut health, sleep aids, stress balance formulas, greens powders, joint care, hormonal support, and daily essentials designed to help you feel your best every day.
Whether you’re an athlete or simply aiming for a healthier lifestyle, these supplements help improve longevity, daily performance, and internal balance. Each product is carefully selected for purity, effectiveness, and strong customer results.
MySupplements serves customers across Canada — including a strong community in the GTA — with reliable wellness options for complete health support.
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NOW - Valerian Root 500mg 100vcap
Price
$16.99
FAQ
Do I really need supplements if I eat a healthy diet?
Supplements aren’t meant to replace real food — they complement your diet. Even with balanced eating, most people fall short on certain nutrients like Vitamin D, Omega-3s, or Magnesium. Supplements help fill those gaps, support performance, recovery, and overall wellness. The key is to use them strategically, not excessively.
When is the best time to take protein powder or pre-workout?
Protein powder: Best taken within 30–60 minutes after a workout to support muscle recovery and growth. It can also be used as a meal replacement or snack during the day.
Pre-workout: Take it 20–30 minutes before training for maximum energy, focus, and endurance during your session.
Are supplements safe to take every day?
Most high-quality supplements are safe when taken as directed. Always follow label dosages and consult your healthcare provider if you’re pregnant, nursing, or on medication. Choose trusted brands that are third-party tested and transparent about their ingredients — this ensures purity, potency, and safety.
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